Mike Ross-Spang, owner and head trainer at Elite Personal Fitness, will be speaking to us Friday, January 14, 2010.  We will be back at our normal location, Chickasaw Country Club.  Mike has over 24 years of fitness experience, is certified by the American College of Sports Medicine, has an M.S. in recreation and an MBA. 
Mike takes a common-sense, real-world approach to fitness and health.   Mike is also a certified Golf Fitness Instructor Level 1 and enjoys the game of golf when time allows.  He is also certified as a Resist-a-Ball instructor, …